Studies have shown that, similar to being under the influence of alcohol, we tend to underestimate the problem and over estimate our ability to cope with it.
These studies have proven that after 17hours of wakefulness, you are functioning as if you had an equivalent blood alcohol level of 0.05%
After 24 hours the lever increases to 0.1%; a very sobering though. the more fatigued you are, the lower your IQ.
It is also noteworthy that the more fatigued you are, the more easily you are distracted.
Causes of fatigue
The common causes of fatigue;
- Don't have enough sleep before work.
- Working hours too long.
- Rushing for completion of task lead to skip of break.
Effects of fatigue
The common effects of fatigue lead to;
- Making more mistake and delayed reactions during task performances.
- Difficulty to maintain attention and awareness.
- Information given may be forgotten.
- Difficulty to perform in every task.
- Involuntary lapses into sleep.
- Doesn't communicate or interact with people.
Safety net
The following methods can be taken to prevent fatigue;
- Get adequate amounts of sleep, at least 8 hours per day.
- Eating proper meals and drink plenty of water.
- Exercise regularly
- Physical check-up annually.
- Search for resources on fatigue management.
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ReplyDeleteHello everyone!! I'm Marilyn Here in the States and I'm here to talk about what Dr. James did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 4 years and had constant pain and itching, especially in my private part. During the first year. This disease started circulating all over my body and I have used Oregano oil, Coconut oil, Acyclovir, Val acyclovir, Acyclovir, and some other products and it really helped during my outbreaks but I totally got cured! From my HSV with a strong and active herbal medicine ordered from Dr. James herbal mix and it completely fought the virus from my nervous system, and I was tested negative after 15 days of using Dr. James herbal mix medicine. I'm here to let you all know that the herpes virus has a complete cure, I got rid of mine with the help of Dr. James herbal medicine. I came across a testimony of Tasha, on the internet testifying about Dr. James, on how he cured Her of 7 years HSV 2. And she also gave the email address of the great Dr. James (drjamesherbalmix@gmail.com...]..., advising anybody to contact him for help on any kind of diseases that he would be of help with, so I emailed him telling him about me (HSV 2) he told me not to worry that I'm going to be cured!! Well, I never doubted him. I have faith he can cure me too, Dr. James prepared and sent me his herbal mix medicine made of roots and herbs which I took. In the first one week, I started experiencing changes all over me, after 15 days I drank his herbal mix medicine, I was totally cured. No more inching, pain on me anymore as Dr. James assured me. After some time I went to my doctor to do another test. The result came out negative. So friends my advice is if you have such disease or know anyone who suffers from it or any other disease like Alzheimer's Disease, Warts, Moles, Bipolar disorder, Shingles, HPV, HIV/AIDS, ALS, HBP, CANCER, NEPHROTIC SYNDROME HIV / AIDS, herpes cancer, Ovarian Cancer, Pancreatic cancers, bladder cancer, bladder cancer, prostate cancer, Glaucoma., Cataracts, Macular degeneration, Cardiovascular disease, Autism, Lung disease. Enlarged prostate, Osteoporosis. Alzheimer's disease, psoriasis, Tach Diseases, Lupus, Backache, dementia. Kidney cancer, lung cancer, skin cancer, skin cancer and skin cancer. Testicular Cancer, LEUKEMIA, VIRUSES, HEPATITIS, INFERTILITY., etc. you can contact the great one directly on his........@ drjamesherbalmix@gmail.com He is a good man, and He will help you.
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